If I was forced to make a list of my top 5 most favorite foods, I would definitiely put sweet potato and peanutbutter on it. I never thought of combining them, but they truly are a match made in heaven. Sweet potatoes are such an amazing nutritional powerhouse and they offer a host of health benefits which far exceeds the nutrional value found in regular potatoes, for example they contain twice as much fiber. Not only are these orange- skinned root vegetables one of nature’s most unsurpassed sources of betacaroteen, they are also rich in vitamin C and E. These are all important antioxidants, which help to protect healthy cells from damage caused by free radicals and to strengthen your ability to help fight infection and disease.
Apple pie for breakfast, what a comforting yet refreshing way to start your day! These apple pie overnight oats have all the flavour of a traditional apple pie: slightly tender, yet crispy apple chunks, an intense cinnamon aroma, and sweet and juicy raisins, but combine them with the health benefits of oatmeal, a match made in heaven if you ask me. This is such a simple, but delicious recipe, which can be perfect on a busy morning, or can easily be enjoyed as a healthy snack or even as dessert.
Craving something sweet, but running out of time to bake something tasty and warm? This cake will only take you 5 minutes, and it’s healthy, very simple and delicious as well! It is called a mug cake, and as the name suggests, it is a cake in a mug. Your only tools are a big mug and a microwave. I started making them a couple of weeks ago, and I am in love. The texture of the cake is spongy, soft and moist and anyone can make them! This one features apple and cinnamon, a match made in heaven. Continue reading